[ standing desk project ]
# the upsides of a standing desk
1. feel good in back.
2. lost 3-5 pounds (1-2kg) in the first couple of weeks from standing alone.
3. "since my legs and brain are fresh in the morning, I start my day by diving into the most effort-intensive work first, like coding and writing. By afternoon I'm fatigued and ready to sit, so I use that time to process email, read instapaper, catch up on Twitter and Facebook.
4. POINT: good shoes and a standing mat. mini stair stepper.
need 운동화.
BENEFIT OF THE STANDING DESK
Higher calorie burn and better posture.
" I tend to slump, with my back curved and shoulders forward, which closes my chest and makes my breathing more shallow. When standing at a desk where my forearms are at a 90 degree angle on the desk surface, my shoulders go back, which makes my spine concave and opens my chest. Besides the initial foot pain and muscle aches of engaged thighs and calves, it feels great.
FEET HURT
On the fourth day, it wasn't so bad. on day 5, I got lost in work for 2 hours before I thought about the fact that I was on my feet once. Now it's my new normal.
MAKE STAND DESK
temporary solution :
putting shelve on your current desk.
new shelves on existed desk.( with coke cans )
or use printer paper.
RUNNUNG SHOES
barefoot won't last long...
The KEY to using a standing desk is to use one that allows you to switch freely from sitting to standing as often as you want.
Just like anything else - the key is balance. Keep switching back and forth and your body will be much happier.
drafting chair.
plan to wear footwear you would use to walk all day on city streets.
Support mats are used to lesson the impact of all day standing.
Too much of anything kills. The same is true of fried food, alcohol and now sitting.
A study reveals that men who sit six hours or more a day have an overall death rate that's 20 percent higher than men who sit for three hours or less. For women, it's 40 percent.
Sitting harms you even if you benefit from a gym workout.
When you slump in your chair, your calorie-burning slows to a third of the rate compared to walking.
The link between sitting and obesity was established recently by the American Cancer Society. It found that people who stand for at least a quarter of the day reduce their chances of becoming obese. The benefits are more pronounced for women than men.
A suggested antidote, therefore , is to simply sit less.
How about a happy middle, where you spend half your time at a standing desk and the other half sitting?
Researchers now say office workers should stand as well as walk for at least two hours a workday. They should then gradually work that up to four hours.
... He found that you don't need to be a gym rat to live a long, healthy life.
Instead, these people do regular, low-intensity physical activity that's a part of their life routines.... He finds that walking is key to long and healthy lives.
... So it's not just about how much you ought to sit or stand, but the amount of low-level physical activity you do in a day.
Standing desks, if used correctly, could be part of the solution. If standing leads you to do more walking, great.
... How each person's health would be improved if two hours of sitting was replaced with either two hours of standing or two hours of walking.
standing desk -> standing iron board.
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